Magnesium/Malic Acid Dosage: 150 mg magnesium and 6oo mg malic acid twice a day.
Comments: Sometimes sold in combination as magnesium malate.
St. John's Wort Dosage: 300 mg 3 times a day.
Comments: Standardized to contain 0.3% hypericin.
5-HTP Dosage: 100 mg 3 times a day.
Comments: If drowsiness occurs, reduce to 50 mg 3 times a day.
Vitamin C Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.
Grape Seed Extract Dosage: 100 mg twice a day.
Comments: Standardized to contain 92% - 95% proanthocyanidins.
Coenzyme Q10 Dosage: 100 mg twice a day.
Comments: For best absorption, take with food.
Melatonin Dosage: 3 mg before bedtime.
Comments: Helpful if sleep disorders accompany pain.
Note: Consider taking supplements in just bold first; those in bold italics may also be beneficial. Some dosages may be supplied by supplements you are already taking see about recommendations in former post.