Arthritis Helpbook

I was given the book called The Arthritis Helpbook by a relative who had a coworker who also suffers from arthritis and she had told my relative that once I was done with the book to pass it on to someone else that needed the help. And I thought to myself what better way to help someone then to share some of its contents online, and be open to conversations with everyone on the internet. To be here to help find answers and to get answers. Arthritis can be so very discouraging, it not only affects a persons body but also every aspect of the persons self worth.