Natural Relief For Arthritis

Here is a table of some of the foods if followed should reduce the amount of arthritis pain a person suffers. I have a total of 6 of these tables. This is only the first one yet. Its amazing how many of these foods that I eat, I will try and eliminate as many as I am able and will post my results. I hope that some of you will also be able to benefit from these tables also.

CATEGORY              FOODS TO USE           QUANTITY PERMITTED            FOODS TO AVOID

1.Fats and Oils.                  None                                 None                          All fats and oils,
                                                                                                                   including, butter,
                                                                                                                   margarine,
                                                                                                                   shortening,
                                                                                                                   lard, meat fat, and
                                                                                                                   lecithin
                                                                                                                   (as a vegetable
                                                                                                                     spray)



2.Sugars.                            None                                 None                      All extracted sugars,
                                                                                                                   including syrups,
                                                                                                                   molasses,
                                                                                                                   fructose,
                                                                                                                   dextrose, sucrose,
                                                                                                                   and honey.



3.Poultry, fish,                                                  Limit acceptable                    All smoked,
     and meat                                                     poultry,fish, and                    charbroiled, 
                                                                        meat to a total of                  or barbecued
                                                                        1 1/2 lbs./ week                    foods
                                                                        or 3 1/2 oz./ day

                                 Chicken, turkey,                                                          Fatty poultry:
                                 and Cornish game                                                        duck and goose
                                 birds (white meat
                                 preferred; remove
                                 skin before cooking)   

                                  Lean fish and                   Lobster:                               Fatty fish:
                                  shellfish                           3 1/3 oz./ day                      sardines, fish
                                                                         (replaces entire                    canned in oil,
                                                                         daily allotment                     and mackerel
                                                                         of poultry, fish,
                                                                         or meat)